Keto-Friendly Chicken Noodle Soup: Something to Soup on

How To Make The Best Keto Chicken Noodle Soup Recipe Low Carb

Nothing is more comforting than a warm bowl of chicken noodle soup when the weather is cold or you’re feeling under the weather. Soul food at its finest. But if you're strictly following a ketogenic diet, this classic dish is a huge roadblock. Today, we are going to dive deep into how to make a low-carb keto chicken noodle soup recipe that satisfies your cravings without derailing your diet.

The trick is to replace high-carb wheat noodles with keto-friendly alternatives and use a flavourful, nutrient-dense bone broth. This solution will keep your carbohydrate intake incredibly low, allow you to enjoy massive flavour and keep you perfectly in ketosis.

In recipes such as our keto-friendly chicken broth soup, you’re actively reducing your glycaemic load by replacing refined pasta with high-fibre, low-carb vegetable or konjac noodles. This prevents insulin spikes, prolongs satiety, and directly contributes to the weight-loss benefits emphasised in modern dietary case studies.

The secret to this low-carb comfort food is choosing the right noodles. Here are the top four choices that work perfectly in a keto soup recipe:

Zucchini Noodles (Zoodles) - Fresh zucchini spiralised. They are very low in carbohydrates and high in vitamins. They get nice and soft in hot broth.

Shirataki Noodles: Known as “miracle noodles”, they are made from the konjac yam. They have close to zero calories and zero net carbs. They have a slight chew that perfectly emulates real pasta.

Hearts of Palm Noodles -These are a great alternative, a little crunchy, taken from the core of palm trees. They are extremely low in carbs and keep their shape well in hot liquids.

Spaghetti Squash: Roast it, and the inside shreds into perfect spaghetti-like strands. It's a little sweeter in taste but works well on a keto diet when tracked correctly.


For this particular recipe, we highly recommend shirataki noodles or zucchini noodles for the most authentic experience!

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What You Will Need

For the base of the soup:

2 tablespoons olive oil or grass-fed butter

1 medium onion, finely chopped

2 stalks of celery, sliced

2 medium carrots, sliced (Note: Carrots do have some carbs, but spread out over an entire pot of soup, they'll fit easily into your daily macros)

3 cloves garlic, finely chopped

6 cups good-quality keto-friendly chicken stock

2 cups cooked and shredded chicken breast or thighs (Rotisserie chicken is ideal!)

1 teaspoon fresh thyme (or ½ tsp dry thyme)

1 bay leaf

Salt and freshly ground black pepper, to taste

Chopped fresh parsley (for garnish)


For the Noodles:

2 packages (8 oz each) Shirataki noodles OR 2 medium zucchinis, spiralised into zoodles.

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Step-By-Step Cooking Directions

Here are simple steps to make your low-carb keto chicken noodle soup recipe.


Step 1: Prepare the Keto Noodles

If you are using shirataki noodles, you will have to prepare them to remove the natural earthy smell. Open the package of noodles and rinse them under cold running water for 2 minutes. Then boil them in a pot of water for 3 minutes. Drain again and then dry-fry in a pan over a medium heat for 5 minutes until all moisture has evaporated. Put them away.

If using zucchini noodles, just spiralise and set aside. Do not pre-cook them.


Step 2: Sauté the Vegetables in a Sauté Pan

Set a large heavy-bottomed pot or Dutch oven over medium heat. Add your olive oil or grass-fed butter. Add the chopped onion, sliced celery and sliced carrots once the oil is hot. Sauté the vegetables for 5 to 7 minutes or until soft, fragrant and slightly translucent.


Step 3: Toss in Aromatics

Stir in the chopped garlic and thyme leaves. Cook 1 minute. You want to get the garlic to release its natural oils and fragrance without burning it.


Step 4: Prepare the Broth

Add your hearty keto-friendly chicken broth to the pot. Season with bay leaf, salt and black pepper. Mix all together. Increase heat to medium high and bring soup to a simmer. Once boiling, reduce heat to low, cover pot and simmer for 15 - 20 minutes. This will allow the savoury flavours to marry perfectly.


Step 5: Add Chicken & Noodle

Take the bay leaf out of the pot. Add the cooked, shredded chicken and heat through for about 3 minutes.

Finally, add the shirataki noodles you have prepared to the pot. Let simmer in the hot gravy for 2 minutes to get rid of the yummy flavours.

If using zucchini noodles, turn the heat off completely before adding them. The residual heat of the broth will cook the zoodles to perfection without turning them to mush.


Step 6: Decorate and Serve

Scoop the hot, steaming low-carb comfort food into big bowls. Sprinkle with fresh chopped parsley, if desired. Serve immediately and enjoy the comforting magic of guilt-free soup!

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Pro Tips for Making the Perfect Keto Chicken Soup

To make your soup taste like it was prepared in a five-star restaurant, here are some expert tips to follow:

Boost the Fat: Need more fat to hit your keto macros? Just before you eat, swirl a tablespoon of heavy cream or a dollop of cream cheese into your bowl. It makes a deliciously creamy chicken soup!

Use Bone Broth: Make sure to use bone broth instead of normal chicken stock. Bone broth is packed with collagen, amino acids and electrolytes, all of which are key to preventing the keto flu.

Meal Prep Magic: This keto soup recipe is great for meal prep. The flavours actually get better and deeper after sitting in the fridge overnight.


FAQs

1. What are the net carbs in this keto chicken noodle soup?

The exact macros will vary depending on the brands you use, but a hearty serving of this soup with shirataki noodles will generally have around 4 to 6 grams of net carbs, which is incredibly safe to stay in ketosis.


2. Is it possible to freeze this soup?

Yes, but, there’s a catch! Shirataki noodles or zucchini noodles do not freeze well and will be very mushy when thawed. The best way is to freeze them all together, broth, chicken and vegetables. When you are ready to eat, thaw soup on stove and add fresh keto noodles right at the end.


3. Are carrots keto friendly?

Yes, but in moderation. Carrots are a root vegetable and have more carbs than leafy greens. But when you only use two carrots spread out in a whole pot of soup, the carb contribution per serving is very minimal. If you want to get really strict you can substitute the carrots for diced radishes or green bell peppers!

4. Can I make this in a Slow Cooker or Crock pot?

For sure! Place your raw chicken breasts, vegetables, broth and seasonings in a slow cooker. Cook on low 6-8 hours or high 3-4 hours. Cook the chicken, take it out, shred it, and put it back into the pot. Add your prepared low-carb noodles right before serving.

Conclusions

You don’t have to give up your favourite meals just because you’re committed to a healthy, low-carb lifestyle. By understanding the problem of refined carbs and making smart ingredient substitutions, you can easily beat your cravings.

This low-carb keto chicken noodle soup recipe is the best proof that diet food can be rich, flavourful and deeply comforting. Whether you're battling a winter cold or just want a cosy dinner, this recipe will keep you full, satisfied and right on track with your fat-burning goals.